green juice. Juice in general. Cold-pressed, non-pasturized, juice fasting, juice feasting, cleansing, detoxing – all of it is all the rage right now in the health world, and with good reason. I must admit, I was incredibly skeptical at first, and dragged my feet mightily before jumping on the juicing bandwagon. I heard all the negatives: it’s costly, messy, time consuming, and nowhere close to worth the effort, and I let those convince me that it simply wasn’t worth the time. But oh, how wrong I was. True, my grocery bill may have taken a small jump, and my mornings might require a few extra minutes of preparation and clean up time, but oh man, how incredibly worth the effort these little glasses of freshly pressed vegetable juice are. This afternoon, I found myself (as often happens) lagging in a way that even tea could not fix, so I wandered down to the kitchen and whipped up a quick glass of kale/lemon/cilantro/celery juice (pictured below), and I swear, sipping it was like a shock to my brain, in the best way possible. I felt awake, alert, and layers of cloudiness built up by the day seemed to simply melt away. Green, lemony heaven.
Now that it’s finally spring (!!!), a season marked by a distinct sense of freshness, it seems like it’s time for an entire system reboot. It’s time for the shaking off of the dreary build ups of winter, both physically and emotionally, and the preparation for rebirth and renewal. Spring cleaning, for the heart, home, and body – and what better way to spring clean your body than by juicing? You don’t have to start drinking gallons of the stuff a day, and you don’t even have to do a juice cleanse. But adding a little bit of cold-pressed vegetable juice to your diet is one of the most amazing ways I can think of to really awaken and renew your body and mind for this season. It’s a great way to get in some concentrated nutrients, and an easy way to add greens and colorful veggies to your diet.
So, for those of you who have never played the juicing game before, I’ve shot a few of my favorite combinations to throw in the juicer, just to give you all some ideas! If these don’t sound quite up your alley, or if you’re already craving more, here are some great resources for juice recipes: rawsome vegan, green kitchen stories, and nutrition stripped.
1 whole beet + beet greens, 2 lemons, 1 large orange, 1/1.5 apple, and a hefty slice of ginger root.
5-7 stalks of celery, 2 large carrots, 1 orange, 1 large lemon, a large chunk of ginger root + grated ginger root and cloves to top.
4-6 big leaves of kale, 1 lemon, 1 apple, 4 stalks of celery, a large chunk of ginger root.