Tag Archives: body care

the scoop on: coconut oil

coconut

cute… but why? Is coconut oil really everything that everyone hypes it up to be?

Yes – and while the coconut oil I just put in my hair to repair it from a day at the beach sinks in, let me tell you exactly why and how coconut oil can be your new best friend:

1. it’s awesome for your skin! Coconut oil is one of the best skin moisturizers out there… and, what’s better: you know this one is all-natural, chemical free, etc etc. It has loads of antibacterial properties, and can even be used to treat acne (yes, oil to treat acne! Bizarre, but true.) Summer’s the best time to get on the coconut oil train, because in addition to making you smell like you just got off of a tropical island, the oil is also packed full of antioxidants that will help protect your skin from free radical damage caused by the sun! And to get the full range of skin benefits from this miracle oil, don’t just stick to using it alone as a moisturizer – mix it with olive oil for a facial wash, mix it with baking soda for a facial scrub, mix it with honey as a face mask, or scoop it into a little tin and use as a pre-scented lip balm!

2. it’s even better for your hair – and my super damaged beach hair can currently attest to that! It provides a great treatment for dry scalps, but is also incredibly moisturizing for hair, helping it retain its natural moisture and strengthening your strands. Let it soak into your roots and ends for a half hour, and then shampoo out. You can also use just a tiny bit of coconut oil after washing your hair, smoothing it over little flyaways to help fight the summer frizz.

3. Coconut oil is the ultimate DIY tool. Seriously. Not to get too hippie on you here, but in addition to using the stuff for conditioner and moisturizer, you can use it to make homemade deodorant, toothpaste, and even sunscreen. I kid you not. For the deodorant, you just need 3 tbsp of coconut oil, 4 tbsp of baking soda, 2 tbsp of shea butter, and a little bit of your favorite essential oil. Melt the shea butter and coconut oil, then add in the baking soda and oil and mix well. The recipes for toothpaste and sunscreen are just as simple – this oil is pretty much one stop shopping for self care.

4. Not just for beauty, coconut oil has a pretty important place around the house too – its a wonderful way to keep wooden spoons and cutting boards conditioned and treated, just apply generously and give it time to sink into the wood. It can be used to lubricate squeaky hinges, unstick stuck zippers, treat and clean leather, and season cast iron cookware.

5. And last, but certainly not least, coconut oil is incredible for you to eat. You can use it to flavor coffee or tea, dress salads, pop popcorn, cook in, or just add it to smoothies… or really anything. It’s been proven to help maintain a balanced body weight, keep your heart healthy, fight infections, boost digestion and metabolism, and it can significantly reduce your hunger, improve your blood cholesterol levels, and boost brain function. The fatty acids from coconut oil help the body absorb other nutrients too, so in addition to offering its own benefits, it’ll help you get more from everything else you eat! It’s no wonder that people in countries where lots of coconuts are eaten are some of the most healthy in the world… this stuff is an absolute miracle!

annnnnnd, finally, because there’s no way that this post could make you anything less than incredibly psyched on coconut oil, here’s an incredible coconut cookie recipe that will let you start reaping all of these wonderful benefits as soon as possible! Not much better than a cookie that’s actually healthy, right?

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